TIME/TIME ZONE: 9:30-10:30 EDT. Our co-hosts are based in the EDT, so we have scheduled to model their morning routines. We invite you to convert to your timezone, and apply these techniques to a habit at any time of day.
We know self care and our own physical and mental health are critical, now more than ever. While there is much lip service, what does it actually mean, and how can I build or renew a habit for my own self care?
Join us to hear our co-hosts share techniques on how to build a new mindset about what self care means for you. Participants will also discuss how to apply goal-focused planning to prioritize a routine and make self-care a sustainable practice.
Maureen Sullivan is an Assistant Director of Institutional Relations with CIEE. Thirteen years ago, Maureen landed a job at CIEE after stints in politics, bartending, and working as an ESL teacher in Australia and throughout Southeast Asia. Maureen now lives in her hometown outside Hartford, CT with her husband, two teenage stepdaughters, six year old son and golden retriever puppy. In her spare time she enjoys anything to do with the beach, cooking, reading and walking (mostly in sunny weather!)
Molly Beste is Assistant Director of Institutional Relations with CIEE. Molly landed at CIEE 10 years ago after living and working abroad in China. Molly lives in MIchigan with her husband, 2 kids and 2 kitties and has a side gig as an online health and fitness coach.
Sarah E. Spencer is managing director and founder of OnPoint Global Strategies, a project-based organization that provides positive leadership, solutions and coaching for global educators. She is also a founding member of the Global Leadership League’s volunteer-led Executive Team.